Are you tired of tossing and turning at night, waking up feeling exhausted no matter how long you've been in bed? The Sleep Reset is your guide to transforming your sleep in just five days. This comprehensive program, led by Barbora, combines gentle yoga, breathwork, mindfulness, and relaxation techniques to help you reset your body’s natural sleep rhythms, calm your mind, and release tension from your body. Throughout the course, you’ll explore scientifically-backed practices like restorative yoga poses, guided meditations, and breathing techniques that promote deep relaxation and stress relief. Each day focuses on a different aspect of sleep improvement, from creating a sleep-friendly environment and managing mental stress to crafting your own personalized sleep ritual. With a blend of pre-recorded meditations and easy-to-follow daily routines, The Sleep Reset is designed for all levels, whether you're new to these practices or simply looking to optimize your sleep. If you’re ready to wake up feeling refreshed, energized, and fully rested, this program is your step-by-step solution to reclaiming the restful sleep you deserve.