Thrive & Flow: A 6-Week Wellness Journey for Mothers You give so much — to your children, your work, your home, and the world. But what about you? Created by a busy mum for busy mums, Thrive & Flow is a 6-week self-paced wellness course designed to help you rebuild your strength, restore your energy, and reset your nervous system — with powerful, time-efficient practices that fit your real life. This isn’t another generic wellness program. It’s a holistic experience rooted in 14+ years of teaching yoga, breathwork, and nervous system support — created for the deep, invisible work of motherhood. No pressure, no perfection — just a gentle path back to yourself. You’ll move your body, calm your mind, and reclaim moments of rest and reflection — all in under 30 minutes a day. What’s Included: 🧘‍♀️ 6 Strength & Mobility Yoga Flows (20–30 min) Build strength, mobility, and confidence with short, energising classes designed for a mother’s body and lifestyle. 🌙 6 Restorative Practices (20–30 min) Yin Yoga, Yoga Nidra, and breath-led movement to soothe your nervous system and refill your cup. 🕊️ 6 Guided Meditations Quick, calming sessions to release guilt, regulate emotions, and reconnect with yourself. 🌿 3 Bonus Practices 📱 2 Personal Check-Ins with Barbora Telegram voice message support to ask questions, get guidance, and feel supported like in a private session. 📓 Weekly Reflection Journal Simple journaling prompts to help you track your growth and stay grounded. 📚 Wellness Guides Pregnancy & Postpartum Modifications Relaxin Hormone Support Nutrition for Strength, Relaxation & Hormonal Balance Getting Started Guide You’ll feel stronger, calmer, and more connected — not by doing more, but by doing differently. This course supports your whole self — body, mind, and nervous system — so you can show up with more presence, patience, and vitality in every part of your life. Because when you thrive, everything around you flows better too.