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Thrive & Flow: A Journey Back to You
If you’ve been feeling stretched thin, disconnected from your body, or like you’ve lost touch with yourself, you’re not alone.
Thrive & Flow is a brand-new 6-week self-paced course created for mothers and caregivers who are ready to feel strong, calm, and supported again. Through short, powerful practices rooted in yoga, breathwork, and nervous system healing, you’ll begin to rebuild your energy, reconnect with yourself, and move through motherhood with more steadiness and ease.
Whether you're a mother yourself or looking for a meaningful gift for someone you love, this is a beautiful way to say “you matter too.”
The perfect gift to nurture yourself or someone you love this Mother’s Day.
Welcome to the Inward Movement!
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Hello! I am Barbora and I’m so glad you’re here!
I invite you to experience an unique holistic approach to well-being - a more intuitive, mindful, and heart-centered path to self-care and a balanced life.
With over 18 years of experience in yoga, mindfulness, and breathwork, I’ve had the privilege of guiding hundreds of individuals in transforming their lives by reconnecting with their bodies and deepening their self-awareness.
My journey has taken me from yoga studios to schools, senior centers, and homeless shelters, teaching people from all walks of life—athletes, underprivileged women, CEOs, new mothers, individuals with injuries and disabilities, and children. Whether it’s classes at the yoga studio, community events, prenatal yoga, or mum-and-bubs sessions, I’ve witnessed the profound healing that yoga offers. I truly believe that yoga is for everyone, and its benefits are universal.
With over 1000 hours of advanced yoga training and more than a decade of teaching experience across the Czech Republic, USA, and Australia, I blend practical strategies with gentle yet impactful practices to support your physical and mental well-being. My approach is grounded in a deep understanding of both the body and mind, allowing me to meet you where you are and help you thrive.
Now, I’m thrilled to share these teachings with a global community through online programs designed to bring balance, resilience, and connection into your life. Together, we can create positive change in the world, starting from within ourselves.
If you’re ready to embark on a journey of transformation, I invite you to explore my programs. Let me guide you through these life-changing practices and help you experience their transformative power for yourself.
Barbora
What Our Members Say
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Find balance and healing with our range of offerings that cater to your holistic well-being.
I’ve developed a unique approach that combines slow, mindful movement with restorative breathwork to facilitate deep, holistic healing. I believe our bodies carry an innate wisdom and hold profound healing potential, but it requires our willingness to engage in the process.
Our breath and body hold the experiences and energies of our entire life’s journey. Through intentional practice, we can gently release what no longer serves us, freeing stagnant energy and creating space for a renewed sense of balance, freedom, and contentment.
Over time, you start to notice real transformation. You realize that you are no longer the same person - you feel lighter, more present, and clarity sharpens your mind. As you move forward, you arrive more fully into your life and relationships, prepared for deeper and more meaningful connections.
- Barbora